Coming Home to Myself Part 2: Uphill / Downhill
Neither my body nor my brain could function anymore going over the same physical and mental terrain. It was exhausting. I bent over in the middle of the hill …
Personal Growth
Coming Home to Myself Part 1: Splatter
I wanted to be like a splatter painting—to throw a bunch of paint at the canvas and see what stuck.
Don’t Get Slain by the Second Arrow
We can’t control the incidents that strike us, but we can control our reaction to them. Learn about the first arrow versus the second, according to a Buddhist teaching.
Making Peace with Restlessness
When restlessness and frustration hit, what do you do to calm your mind and make good decisions?
A Scarcity Mindset Leads Us to Believe We’re Living on the Edge
While in scarcity mode, we fixate on what we don’t have to the exclusion of everything else. An abundance mindset, on the other hand, fosters generosity, joy, and community.
Freeing Yourself From a Negative Narrative
We can become aware of how we are treating ourselves and, in doing so, break the trance. This is vital on the path to personal growth and development.