Don’t Get Slain by the Second Arrow
We can’t control the incidents that strike us, but we can control our reaction to them. Learn about the first arrow versus the second, according to a Buddhist teaching.
cognitive behavioral therapy
Life during Covid really got me thinking about self-development and what it takes to flourish—and what can get in the way. With Flourish I explore how you and I can live authentically, pursue goals that we stick to, deal with obstacles, persevere, and ultimately thrive.
To flourish is to “grow or develop in a healthy or vigorous way.” As a noun it’s “a bold or extravagant gesture or action.”
Let’s grow vigorously and be bold about it!